Six foods that boost testosterone naturally6 weeks ago
Just as estrogen and progesterone levels are of great importance to women, testosterone levels are equally important to guys. After age 50, testosterone levels can begin to gradually decline. What's more, the decline can happen so slowly that a man is not always aware of it until the levels get quite low indeed. Aside from the issues of sexual function this can cause, low testosterone levels also put men at risk for fatigue, weight gain, depression and even osteoporosis. However, there are dietary tricks men can learn to help support healthy testosterone levels, no matter what their age. Read on to find out more about what foods are best for this condition.